January 3, 2019

51:51 run/walk on Black Water Creek Trail, Average HR 137

January 2, 2019

52:25 on Black Water Creek Trail, Average HR 139
Ran last 2 miles of 6 miles at tempo pace (148-150)

January 1, 2019

52:54 Black Water Creek Trail,
Average HR 133

January 19, 2018

I ran 10 step strides on the treadmill for 45 minutes. Ending pace/incline 6:40 pace/5 degrees. Ending heart rate 156. 

January 18, 2018

I ran 10 step strides on the treadmill for 45 minutes. I changed my foot plant to forefoot.Ending pace/incline 6:40 pace/5 degrees. Ending heart rate 150. 

January 17, 2018

I ran 30 second intervals on the treadmill for 40 minutes. Ending pace/incline 7:00 pace/4.5 degrees. Ending heart rate 156. 160 X upper body.

January 16, 2018

I ran 30 second intervals on the treadmill for 40 minutes. Ending pace/incline 7:00 pace/4 degrees. Ending heart rate 156.