January 19, 2018

I ran 10 step strides on the treadmill for 45 minutes. Ending pace/incline 6:40 pace/5 degrees. Ending heart rate 156. 

January 18, 2018

I ran 10 step strides on the treadmill for 45 minutes. I changed my foot plant to forefoot.Ending pace/incline 6:40 pace/5 degrees. Ending heart rate 150. 

January 17, 2018

I ran 30 second intervals on the treadmill for 40 minutes. Ending pace/incline 7:00 pace/4.5 degrees. Ending heart rate 156. 160 X upper body.

January 16, 2018

I ran 30 second intervals on the treadmill for 40 minutes. Ending pace/incline 7:00 pace/4 degrees. Ending heart rate 156.

January 15, 2018

I ran 30 second intervals on the treadmill for 40 minutes. Ending pace/incline 7:00 pace/4 degrees. Ending heart rate 156. 150 X upper body.

January 14, 2018

I ran 30 second intervals on the treadmill for 45 minutes. Ending pace/incline was 7:00 and 4.5 degrees. Ending heart rate 156. 102 x upper body.

January 13, 2018

40 minutes on treadmill in New York. 8 x 4:15 down to 8:00 pace. Ending Heart rate 144. 100 X upper body.

January 12, 2018

Rest Day. I traveled to New York from Lynchburg.

January 11, 2018

I did strides on the track in Lynchburg for 45 minutes. I also did upper body using the pull up bar by the track.

January 10, 2018

I ran 5 miles on the track in Lynchburg at 8:00 pace. Ending heart rate 144.

January 9, 2018

I ran 5 miles on the track in Lynchburg at 8:00 pace. Ending heart rate 144.

January 8, 2018

Rest Day.

January 7, 2018

I ran 5 miles on the track in Lynchburg at 8:15 pace. I ran the last mile in 8:10. Ending heart rate 144.

January 6, 2018

I ran 50 minutes on the track in Lynchburg at 8:35 pace. Ending heart rate 138. "Real feel" temperature 7.

January 5, 2018

I ran 6 miles on the track in Lynchburg at 8:45 pace. Ending heart rate 138. It was 21 degrees with a "real feel" of 10.

January 4, 2018

I ran 50 minutes on the treadmill at 8:57 pace. Ending heart rate 144.

January 3, 2018

I ran 50 minutes on the treadmill at 9:05 pace. Ending Heart rate 144.

January 2, 2018

I ran 50 minutes on the treadmill at 9:13 pace. Ending Heart rate 144.

January 1, 2018

I ran 50 minutes on the treadmill at 9:22 pace. Ending Heart rate 138.