Yesterday I did my Central Park run. The weather was warm and sunny. I did the 6 mile loop in the park in 45:40 and ran a total of 71 minutes.

This morning I met Russ on the track and did repeats at between 21 and 22 second 100 meter pace. We ran 100, 200, 300, 400, 500, 600, 700, 800 meter repeats. I don't remember all the times but the 400 was 1:25 and the 800 was 2:44 (5:30 mile pace). I picked it up a bit on the last 200 of the 800.

The goal will be to average 18 seconds/100 for this workout. That is just under a 4:50 mile pace.