I ran Monday evening on a beautiful track in Little Falls, New York. The temperature was cool, and the humidity was low. I did 12 x 800 meter from 3:48 to 3:08. Most of them were around 3:20 (6:40 mile pace). I ran the first 200 meters of each 800 a little quick and felt relaxed at 5:20 pace (20 seconds for the first 100).
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