Today my legs felt good so I decided to run hard after just one easy day. I did 7 x 800 on the track. My times were 3:28, 3:24, 3:20, 3:20, 3:20, 3:20, 3:08. I could have run 3:00 for the last one, and that shows me my effort at 6:40 pace was strong but not anaerobic. My plan was to do just six 800s, but the first one was really part of my warm up. I am hoping this workout sets me up to do 6 x 1 mile in under 7 minutes on Thursday. I am hoping that 6:50 pace will feel fairly relaxed.