Yesterday I felt tired so I did a light tread mill workout. I did 4 x 3:30 with 30 seconds rest from 8 minute to 7 minute mile pace.

Today I went to the track and ran 800s. My times were 3:24, 3:15, 3:10, 3:09, 3:08, 2:55, and I warmed down with a 3:30. It was warm and humid and a bit windy but I felt pretty good. I was a little surprised at how easy 6:20 mile pace felt. Yesterday's easy day really helped. This was the first sub-3:00 800 I have run in a long time. I am looking forward to a sub 2:30 before it gets cold. My left foot is sore so I am icing it now.