It was thundering this afternoon so I decided to stay inside on the treadmill. I ran 40 minutes easy at an incline. Good recovery run. Tomorrow I plan to go to the track and do 8 miles at below 7:00/mile pace.

My brother Russ found a photo of me finishing a half-marathon in Durham, NC almost 30 years ago. I think I ran 1:16 which for me back then was far from my best. I think I was coming off an injury.